Step into a quiet, grounding space for a monthly gathering of breath, stillness, and gentle connection. These sessions are designed to help you pause, centre, and replenish, even if you’re new to meditation or returning after a break.

We meet in my therapeutic space at Palmerston Place (third floor, no lift so keep this in mind that unfortunately it is not an accessible space). Together, we’ll explore simple, nurturing breathwork and mindful practices in a gentle and kind community of wonderful folk.

Places are limited to 10 participants, so each session feels intimate and deeply supportive. This is a regular event on the fourth Saturday of the month. Come when you’re drawn, and leave a little lighter than when you arrived.

Sessions are ran on a pay what you want basis.